With the hustle and bustle of the digital age, we often forget to live in the moment. Meditation is an excellent way to center yourself, but it can bear a negative stigma to the uninitiated; some may conjure images of hippies or ascetic monks eschewing the basic necessities of the digital world, like our phones and electricity. However, what most people don’t realize is that meditation is a perfectly normal way to relieve the stress of daily life, and you don’t need to disconnect yourself from reality, or your phone, to execute it. With a Mindbliss subscription, you can create a meditation program that works best for your daily schedule, and you can find it here for as low as $29.99. Mindbliss uses an AI algorithm that builds a program alongside you. The app achieves this by choosing from a library of hundreds of meditation, mindfulness, and breathing sessions which it believes will work best for your practice. Most of us hop out of bed and head straight to work in the morning. Using one of Mindbliss’s single-sit meditations, you can choose different sessions depending on whether you have a slow morning ahead, or if you just need a quick breather before leaving. You can even save your favorite sessions and return to them in the future. If you need to relax after a stressful morning, you can use a multi-part meditation session, which can last between 5 to 9 days. We recommend choosing a 5-part session to relax during your lunch breaks, which will help you feel energized before resuming the rest of your work day. Mindbliss offers 1-year, 3-year, and lifetime subscriptions for $89.99, $269.97, and $449.95 respectively. However, this deal lowers subscription prices by at least 66% off; you can get a lifetime subscription to Mindbliss for $49.99, or less than the price of a single year at MSRP.
Fonte: MAC WORLD